By actively calming the muscles of the body with powerful muscle relaxants and by flooding the brain with mood enhancers serotonin-producers & calming agents Serene helps you seriously slow down relieve stress & soothe the body allowing you to deal with life`s anxieties better as well as promoting a deeper healthy night`s sleep. High-potency GABA concentrated extracts of Valerian - active component of Valium- SameE L-Theanine & 5-HTP all make Serene remakably effective at relieving tension. In half dose the formula relaxes body and mind relieving tension & stress and in full dose it promotes deep and restful sleep. This is the strongest OTC muscle relaxant and sleeping pill you will find and a truly excellent herbal relaxation supplement.