Green Xertube Exercise Package Includes 1 Green Xertube 1 Door Strap & 2 Exercise Charts Light Resistance Level Green Xertube Is Recommended For Beginners A Complete Upper Body Workout To Tone & Strengthen Back Chest Shoulders & Arms Clamshell Packed. The green light Xertube is ideal for most women The Xertube is ideal for home use or while traveling The door attachment allows you to turn the Xertube into a home gym by adding more training options Includes two exercise charts Dimensions 5 inches wide 7 3/4 inches tall 2 1/2 inches deep & weighs 1/4 lbs