Power your TV stereo video game display with exercise! Heart monitor activated universal remote control turns your TV into a personal trainer. Exercise motivation and fitness training tool for use with any exercise equipment or activity - treadmill elliptical bike calisthenics push-ups jump rope exercise videos etc. Helps with weight loss depression general health improvement. The EnterTrainer can be used with a treadmill stationary bicycle rowing machine - any type of fitness activity. You wear a heart monitor which links to The EnterTrainer up to 5 feet away. Then The EnterTrainer talks to your TV making the volume respond to the way you re exercising. It s all wireless. Here is all you do: Step One: Simple printed instructions walk you through. Set-up is one time only. Step Two: Hang it or mount it on your exercise euquipment or simply place it on any nearby surface. Step Three: Put on the heart monitor (included) Step Four: Personalize your workout! Turn on The EnterTrainer key in age gender length of workout and what intensity you want: Fat burn Cardio or Aerobic workout. Step Five: Exercise turns on your TV or audio system. Step Six: Have Fun! The EnterTRAINER comes with: Enhanced EKHO Heart Monitor Easy Instructions Free tech support 2 AA Batteries (included)