Description: A Quality and Balanced One A Day in a vegetarian capsule. A basic one a day multi-vitamin and mineral formula designed to support general health and well-being. Designed to accentuate quality and balanced ingredients rather than mega-doses of nutrients.. Ingredients selected for bioavailability as well as hypoallergenic properties. This formulation is vegetarian compliant and is manufactured under GMP (Good Manufacturing Practices) and contains no iodine. Available in convenient easy to swallow vegetarian capsules. Bioperine is a patented black pepper extract that has been clinically proven to improve nutrient uptake. Plant enzymes support nutrient digestion and assimilation sparing the body s valuable supply of enzymes and saving energy in the digestive process. Plant enzymes have been shown to work synergistically with Bioperine extract. The Inside Scoop: Vegetarian/Kosher. Contains Iron.Nutrition Facts: Serving Size (cap) 1 Servings Per 60 Vitamin A (IU) 5000 Vitamin C (mg) 60 Vitamin D (IU) 200 Vitamin E (IU) 120 Vitamin K (mcg) 25 Thiamin (mg) 10 Riboflavin (mg) 10 Niacin (mg) 40 Vitamin B6 (mg) 20 Folic Acid (mcg) 400 Vitamin B12 (mcg) 120 d-Biotin (mcg) 100 Pantothenic Acid 40mg Calcium (mg) 20 Phosphorous (mg) 5 Magnesium (mg) 15 Zinc (mg) 15 Selenium (mcg) 200 Ingredient Details: Copper 1 mg Manganese 2 mg Chromium 120 mcg Molybdenum 20 mcg Potassium 10 mg Inositol 20mg Choline 13.8 mg Phytase 20 PHU PABA 10 mg Silica 5 mg Enzyme Blend 10 mg Providing: Protease activity 309 HU Amylase activity 106 DU Lipase activity 1.13 LU Cellulase activity 1.25 CU Lactase activity 46.9 Lac U Trace mineral complex 3 mg Betaine 3.8 mg Black Pepper Extract 3 mg Boron 500mcg Vandadium 200 mcg Phospholipid Complex 5mg. Suggested Use: Adults take one (1) capsule daily with food.Warnings: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose treat cure or prevent any disease.